Agni — Ruo­an­su­la­tuk­sen tuli

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Agni — Ruo­an­su­la­tuk­sen tuli

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Usein kuu­lee sanot­ta­van “Olet sitä mitä syöt”, mut­ta ayur­ve­da esit­tää asi­aan uuden näkö­kul­man: Olet sitä mitä sula­tat. Näin ollen, oikean­lai­sen ruu­an syö­mi­nen ei yksin rii­tä kehon ravit­se­mi­sek­si , vaan kes­kei­ses­sä ase­mas­sa on vah­va ja oikein toi­mi­va ruu­an­su­la­tus. Jot­ta pys­tyi­sim­me hyö­ty­mään syö­mäs­täm­me ruu­as­ta, kehon täy­tyy ensin pilk­koa se eli­mis­töl­lem­me sopi­vaan muo­toon. Ruu­an­su­la­tuk­sen tuli, eli ayur­ve­dan kie­lel­lä agni, on vas­tuus­sa sekä ruu­an sulat­ta­mi­ses­ta, kehon läm­pö­ti­lan sää­te­lys­tä että aineenvaidhunnasta.Agni on tulie­le­men­tin ilmen­ty­mä kehos­sa. Sen kes­kei­sin vai­ku­tusa­lue on ruu­an­su­la­tus ja soluai­neen­vaih­dun­ta. Vat­sa­ha­pot ja ruu­an­su­la­tus­nes­teet ent­syy­mei­neen ovat agnin ilmen­ty­miä. Lisäk­si agnin teh­tä­vä­nä on pitää kehon läm­pö­ti­la vakaa­na 37°C:n tun­tu­mas­sa, ulkoi­sis­ta olo­suh­teis­ta ja syö­mäm­me ruo­an läm­pö­ti­las­ta huolimatta.Lisäksi agni ilme­nee myös aineen­vaih­dun­ta­na (meta­bo­lia) kehon kudok­sis­sa ja solu­ta­sol­la. Mie­len tasol­la agni tuot­taa älyk­kyy­den ja erot­te­lu­ky­vyn. Vah­va agni antaa tah­don­voi­man ja päät­tä­väi­syy­den ja sää­te­lee elinvoimaisuutta.

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Agnil­la on nel­jä tilaa

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Ayur­ve­di­sen hoi­don tavoit­tee­na on saa­da kehon agni vah­vak­si ja tasa­pai­noi­sek­si, jot­ta ruu­an­su­la­tus pys­tyy pro­ses­soi­maan kai­ken syö­dyn ruu­an ongel­mit­ta ja jot­ta syö­dyt ruo­ka-aineet ravit­si­si­vat kehoam­me ja kudok­siam­me optimaalisesti.

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Kor­kea (tiksh­na agni), joka ilme­nee mm. vat­san tai ruo­ka­tor­ven polt­te­lu­na, näräs­tyk­se­nä, löy­sä­nä ulos­tee­na tai ripu­li­na, myös veren­vuo­to on mah­dol­li­nen seu­raus tiksh­na agnis­ta. Ylei­nen pitta-tyypillä.

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Mata­la (man­da agni), joka näkyy heik­ko­na ruo­ka­ha­lu­na, pai­non ker­ty­mi­se­nä, limai­suu­te­na ja tuk­koi­suu­te­na. Ylei­nen kapha-tyypillä.

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Vaih­te­le­va (vish­ma agni), joka näkyy vaih­te­le­va­na ruo­ka­ha­lu­na (jos­kus on kova näl­kä, jos­kus taas ei lain­kaan ruo­ka­ha­lua), vaih­te­le­va­na ruu­an­su­la­tuk­se­na (välil­lä ruo­ka sulaa hyvin ja nopeas­ti, välil­lä ruo­ka ei tun­nu sula­van lain­kaan ja aiheut­taa tur­vo­tus­ta ja kaa­su­na, ja myös ener­gia­ta­so vaih­te­lee. Ylei­nen vata-tyypillä.

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Tasa­pai­noi­nen (sama agni), jol­loin ruu­an­su­la­tus on tasa­pai­noi­nen, toi­mii hyvin ruo­ka sulaa opti­maa­li­ses­ti. Myös suo­len toi­min­ta on sään­nöl­li­nen ja ulos­teen koos­tu­mus nor­maa­li. Tämä on ide­aa­li­ti­la, johon tyy­pis­tä riip­pu­mat­ta kaik­kien tuli­si pyrkiä.

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Jos ruu­an­su­la­tuk­se­si on heikko

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Heik­ko ruu­an­su­la­tus aiheut­taa monen­lai­sia ongel­mia. Tur­vo­tus, ilma­vai­vat tai lii­al­li­nen röyh­täi­ly ovat ylei­siä, ja joh­tu­vat lii­an hei­kos­ta ruu­an­su­la­tuk­ses­ta. Oirei­ta hei­kos­ta ruu­an­su­la­tuk­ses­ta ovat myös ras­kas, une­lias olo ruo­kai­lun jäl­keen, sekä liman erit­ty­mi­nen ja nenän tuk­keu­tu­mi­nen pian ate­rian jälkeen.Mikäli ruu­an­su­la­tuk­se­si on heik­ko ja kär­sit hel­pos­ti vat­san tur­vo­tuk­ses­ta, ilma­vai­vois­ta, röyh­täi­lys­tä, näräs­tyk­ses­tä tai löy­sis­tä ulos­teis­ta, eri­tyi­ses­ti sil­loin on tär­ke­ää kiin­nit­tää huo­mio­ta omiin ruo­kai­lu­tot­tu­muk­siin­sa. On tär­ke­ää ruo­kail­la sään­nöl­li­ses­ti, ja ainoas­taan ruo­ka-aikaan. Väl­tä satun­nais­ta syö­mis­tä vaih­te­le­viin kel­lo­nai­koi­hin, jat­ku­vaa napos­te­lua ja tar­peet­to­mia väli­pa­lo­ja. Välin ate­rial­ta ate­rial­le tuli­si olla vähin­tään 4 tun­tia. Täs­sä ajas­sa edel­li­nen ate­ria on koko­naan sulatettu.Ruuansulatuksen olles­sa heik­ko, on tär­ke­ää syö­dä peh­me­ää, hel­pos­ti sula­vaa ruo­kaa – keit­to­ja, puu­ro­mai­sia ruo­kia, rii­si­ruo­kia. Väl­tä lei­pää, pizzaa, juus­to­ja ja ras­kai­ta ruo­kia, sekä raa­ko­ja ruo­kia, raas­tei­ta ja salaat­te­ja. Syö vat­sa­si 75% täy­teen ja väl­tä ylen­syön­tiä. Lisäk­si käy­tä agnia lisää­viä maus­tei­ta, kuten inki­vää­ri, mus­ta­pip­pu­ri, kane­li ja nei­lik­ka, sekä ayur­ve­da­tuot­tei­ta ja ayur­ve­di­siä koti­roh­to­ja. Väl­tä stres­saa­via tai voi­mak­kai­ta tun­tei­ta nos­tat­ta­via tilan­tei­ta, sil­lä ne vai­kut­ta­vat hei­ken­tä­väs­ti agniin. Sen sijaan muis­ta sään­nöl­li­nen fyy­si­nen har­joi­tus & joo­ga-asa­nat, sil­lä ne vah­vis­ta­vat tehok­kaas­ti agnia.

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