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Kehotyyppien ruokavaliot
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Alla esitellään lyhyesti kehotyyppien mukaiset ruokavaliot, mutta jos ruuansulatuksesi on heikko, noudata seuraavia ohjeita:
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Syö vain ruoka-aikoina
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Vältä leipää, pitsaa ja muita vaikeasti sulavia ruokalajeja
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Vältä raakaruokaa ja salaatteja
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VATA
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Vatan tasapainottaja: seesamiöljy
Yleisperiaate: suosi makeaa ja hapanta makua, pehmeää, lämmintä ja hiukan öljyistä ruokaa
Hedelmät: Yleensä kaikki hedelmät on hyväksi vatalle, koska ne ovat miellyttäviä, harmonisoivia ja lisäävät kehon nesteitä.
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PITTA
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Paras pittan tasapainottaja: ghee
Yleisperiaate: Suosi makeaa, karvasta ja kutistavaa makua, viilentävää ja miedosti maustettua ruokaa.
Pitta-tyypin ruokavalion tulisi olla viileä, kuivahko ja jonkin verran raskas.
Pittan tulisi syödä ruokansa sopivaksi jäähtyneenä, ei kuumana.
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KAPHA
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Paras kaphan tasapainottaja: hunaja
Yleisperiaate: Suosi tulista ja karvasta makua, lämmintä, kevyttä ja kuivaa ruokaa.
Hedelmät: Hedelmät lisäävät nestettä kehossa ja lisää liman tuotantoa. Kaphan on parempi välttää
hedelmiä.
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