Ruo­ka­va­liot

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Keho­tyyp­pien ruokavaliot

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Alla esi­tel­lään lyhyes­ti keho­tyyp­pien mukai­set ruo­ka­va­liot, mut­ta jos ruu­an­su­la­tuk­se­si on heik­ko, nou­da­ta seu­raa­via ohjeita:

• Syö vain ruoka-aikoina

• Väl­tä lei­pää, pit­saa ja mui­ta vai­keas­ti sula­via ruokalajeja

• Väl­tä raa­ka­ruo­kaa ja salaatteja

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VATA

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Vatan tasa­pai­not­ta­ja: seesamiöljy

Yleis­pe­ri­aa­te: suo­si make­aa ja hapan­ta makua, peh­me­ää, läm­min­tä ja hiu­kan öljyis­tä ruokaa

Hedel­mät: Yleen­sä kaik­ki hedel­mät on hyväk­si vatal­le, kos­ka ne ovat miel­lyt­tä­viä, har­mo­ni­soi­via ja lisää­vät kehon nesteitä.

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PIT­TA

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Paras pit­tan tasa­pai­not­ta­ja: ghee

Yleis­pe­ri­aa­te: Suo­si make­aa, kar­vas­ta ja kutis­ta­vaa makua, vii­len­tä­vää ja mie­dos­ti maus­tet­tua ruokaa.

Pit­ta-tyy­pin ruo­ka­va­lion tuli­si olla vii­leä, kui­vah­ko ja jon­kin ver­ran raskas.

Pit­tan tuli­si syö­dä ruo­kan­sa sopi­vak­si jääh­ty­nee­nä, ei kuumana.

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KAP­HA

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Paras kap­han tasa­pai­not­ta­ja: hunaja

Yleis­pe­ri­aa­te: Suo­si tulis­ta ja kar­vas­ta makua, läm­min­tä, kevyt­tä ja kui­vaa ruokaa.

Hedel­mät: Hedel­mät lisää­vät nes­tet­tä kehos­sa ja lisää liman tuo­tan­toa. Kap­han on parem­pi välttää
hedelmiä.

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