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Tie­toa Ayur­ve­das­ta

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Ayur­ve­da on maa­il­man van­hin­ta luon­tais­lää­ke­tie­det­tä. Se on ter­veys­tie­toa, joka on ajan­koh­tais­ta juu­ri tämän päi­vän moder­nil­le ihmi­sel­le. Ayur­ve­dan juu­ret joh­ta­vat Inti­aan, jos­sa ayur­ve­di­nen ter­veys­tie­to on ollut osa ihmis­ten päi­vit­täis­tä elä­mää jo tuhan­sien vuo­sien ajan. Ayur­ve­da, jon­ka pää­mää­rä­nä on opti­maa­li­nen ter­veys, sisäl­tää syväl­li­sen tie­don kehon ja mie­len väli­ses­tä tasa­pai­nos­ta, joka on edel­ly­tys hen­ki­seen hyvin­voin­tiin.

Ayur­ve­da sisäl­tää oival­ta­van ravit­se­muso­pin, maa­il­man kehit­ty­neim­män yrt­ti­lää­kin­nän jär­jes­tel­män, far­m­asian ja far­ma­ko­lo­gian, hoi­dot sekä tie­don oikeas­ta ja tasa­pai­noi­ses­ta elä­män­ta­vas­ta.

Ayur­ve­dan tie­dot ja mene­tel­mät ovat kehit­ty­neet yli 5000 vuo­den aika­na. Se on koko­nais­val­tais­ta luon­non­lää­kin­tää ja ter­veys­tie­toa. Ayur­ve­di­set val­mis­teet ovat tur­val­li­sia ja sopi­vat kai­kil­le vau­vas­ta vaa­riin, eivät­kä tuo­ta tok­si­sia sivu­vai­ku­tuk­sia.

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Mei­dän aika­kau­te­na monet vai­keat kroo­ni­set sai­rau­det ovat yleis­ty­neet huo­mat­ta­vas­ti. Ne ovat yhä useam­pien, sekä nuo­rien että van­ho­jen ihmis­ten päi­vit­täi­nen vit­saus. Moder­ni, kii­rei­nen elä­män­ta­pa, stres­saa­va työ sekä ravin­to­ket­juun pää­ty­neet saas­teet, tor­jun­ta-aine­jää­mät, teol­li­suus­ke­mi­kaa­lit ja kehoon kuu­lu­mat­to­mat lisä­ai­neet, sekä luonn­o­ton, kei­no­te­koi­sil­la väri- ja aro­miai­neil­la ryy­di­tet­ty ravin­ne­köy­hä ruo­ka, ovat altis­ta­neet kehom­me monil­le ennen tun­te­mat­to­mil­le rasit­teil­le.

Juu­ri täs­tä syys­tä ayur­ve­da on ajan­koh­tais­ta, sil­lä sen vuo­si­tu­han­ti­nen vii­saus joh­dat­taa mei­dät kiin­nit­tä­mään huo­mio­ta elä­män perus­ky­sy­myk­siin ja löy­tä­mään vas­tauk­sen tämän päi­vän ongel­miin.

Ayur­ve­da opas­taa mei­dät palaut­ta­maan kehon ja mie­len ter­vey­den ja tasa­pai­non tilaan yksin­ker­tai­sin mene­tel­min – teke­mäl­lä pie­niä muu­tok­sia ruo­ka­va­lioom­me, päi­vä­ryt­miim­me sekä elä­män­ta­paam­me. Lisäk­si monet, hel­lä­va­rai­set mut­ta tehok­kaat yrt­ti­val­mis­teet ja ravin­to­li­sät aut­ta­vat puh­dis­ta­maan kehoa ja tuke­vat sitä paran­ta­maan itse itsen­sä.

Muu­ta­mien pie­nil­tä tun­tu­vien muu­tos­ten vai­ku­tus hyvin­voin­tiim­me on usein rat­kai­se­va. Lisäk­si ayur­ve­dan sisäl­tä­mä vii­saus ruo­ka-ainei­den vai­ku­tuk­ses­ta kehom­me sisäi­seen tasa­pai­noon, on suu­rek­si avuk­si  tasa­pai­non yllä­pi­tä­mi­ses­sä.

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Keho­tyy­pit

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Olem­me kaik­ki ulko­näöl­täm­me ja ole­muk­sil­tam­me eri­lai­sia. Jot­kut ovat hoik­kia, jot­kut lai­ho­ja. Toi­set taas kes­ki­ver­to­ja tai atleet­ti­sia raken­teel­taan. Kol­man­net puo­les­taan vank­ka­ra­ken­tei­sia, ja hel­pos­ti tai­pu­vai­sia yli­pai­noon. Sii­nä mis­sä yhdel­lä on vai­keuk­sia saa­da edes nor­maa­li pai­no pysy­mään, toi­sel­la voi olla vai­keuk­sia yli­pai­non kans­sa.

Osa ihmi­sis­tä ovat luon­teel­taan kuu­ma­ve­ri­siä, ja heil­lä on lähes aina läm­pi­mät kädet ja jalat, kun taas toi­set ovat hel­pos­ti pale­le­via, var­si­nai­sia vilu­kis­so­ja. Ayur­ve­da selit­tää nämä yksi­löl­li­set erot keho­tyy­pin kaut­ta.

Keho­tyyp­pi, eli Prakṛ­ti (luon­to) on perit­ty van­hem­mil­ta hedel­möi­tyk­ses­sä. Se pysyy sama­na koko elä­män ajan ja on muut­tu­ma­ton. Prakr­ti muo­dos­taa poh­jan perus­o­mi­nai­suuk­sil­lem­me. Ayur­ve­da tun­nis­taa kol­me pää­tyyp­piä, sekä näi­den eri­lai­set yhdis­tel­mät.

[/fusion_text][fusion_button link=” https://www.ayurvedaklinikka.fi/kehotyypit/” text_transform=”” tit­le=”” target=“_self” link_attributes=”” align­ment=”” modal=”” hide_on_mobile=“small-visibility,medium-visibility,large-visibility” class=”” id=”” color=“custom” button_gradient_top_color=”” button_gradient_bottom_color=”” button_gradient_top_color_hover=”” button_gradient_bottom_color_hover=”” accent_color=”” accent_hover_color=”” type=“flat” bevel_color=”” border_width=”” size=”” stretch=“default” sha­pe=”” icon=”” icon_position=“left” icon_divider=“no” animation_type=”” animation_direction=“left” animation_speed=“0.3” animation_offset=“”]Lue lisää kehotyypeistä[/fusion_button][fusion_separator style_type=“default” hide_on_mobile=“small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”#ffffff” top_margin=”” bottom_margin=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=“center” /][/fusion_builder_column][fusion_builder_column type=“1_2” layout=“1_2” spacing=”” center_content=“no” link=”” target=“_self” min_height=”” hide_on_mobile=“small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=“left top” background_repeat=“no-repeat” hover_type=“none” border_size=“0” border_color=”” border_style=“solid” border_position=“all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=“left” animation_speed=“0.3” animation_offset=”” last=“no”][fusion_separator style_type=“default” hide_on_mobile=“small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”” top_margin=”” bottom_margin=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=“center” /][fusion_title hide_on_mobile=“small-visibility,medium-visibility,large-visibility” class=”” id=”” content_align=“left” size=“1” font_size=”” line_height=”” letter_spacing=”” margin_top=”” margin_bottom=”” text_color=”” style_type=“none” sep_color=”#9966cc”]

Ruo­ka­va­liot

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Ayur­ve­da luo­kit­te­lee kehon bio­lo­gi­set ener­giat kol­meen kate­go­ri­aan: Vata (”ilmae­ner­gia”), Pit­ta (”tulie­ner­gia”) ja Kap­ha (”vesie­ner­gia”). Jokai­ses­ta ihmi­ses­tä löy­tyy näi­tä kaik­kia, mut­ta usein jokin näis­tä on val­lit­se­va. Sik­si jokai­sen tuli­si syö­dä oman keho­tyy­pin mukai­ses­ti, mut­ta ayur­ve­da antaa myös ylei­set ohjeet ruo­kai­lun peri­aat­teis­ta:

[/fusion_text][fusion_button link=“https://www.ayurvedaklinikka.fi/ruokavaliot/” text_transform=”” tit­le=”” target=“_self” link_attributes=”” align­ment=”” modal=”” hide_on_mobile=“small-visibility,medium-visibility,large-visibility” class=”” id=”” color=“custom” button_gradient_top_color=”” button_gradient_bottom_color=”” button_gradient_top_color_hover=”” button_gradient_bottom_color_hover=”” accent_color=”” accent_hover_color=”” type=“flat” bevel_color=”” border_width=”” size=”” stretch=“default” sha­pe=”” icon=”” icon_position=“left” icon_divider=“no” animation_type=”” animation_direction=“left” animation_speed=“0.3” animation_offset=“”]Lue lisää ruokavalioista[/fusion_button][fusion_separator style_type=“default” hide_on_mobile=“small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”#ffffff” top_margin=”” bottom_margin=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=“center” /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=“no” hundred_percent_height=“no” hundred_percent_height_scroll=“no” hundred_percent_height_center_content=“yes” equal_height_columns=“no” menu_anchor=”” hide_on_mobile=“small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=“center cen­ter” background_repeat=“no-repeat” fade=“no” background_parallax=“none” enable_mobile=“no” parallax_speed=“0.3” video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=“16:9” video_loop=“yes” video_mute=“yes” video_preview_image=”” border_size=”” border_color=”” border_style=“solid” margin_top=”” margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” admin_toggled=“yes”][fusion_builder_row][fusion_builder_column type=“1_1” layout=“1_1” spacing=”” center_content=“no” link=”” target=“_self” min_height=”” hide_on_mobile=“small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=“left top” background_repeat=“no-repeat” hover_type=“none” border_size=“0” border_color=”” border_style=“solid” border_position=“all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=“left” animation_speed=“0.3” animation_offset=”” last=“no”][fusion_section_separator divider_type=“rounded-split” divider_position=“left” divider_candy=“top” icon=”” icon_color=”” bor­der­size=”” bor­derco­lor=”” backgroundcolor=”#ffffff” hide_on_mobile=“small-visibility,medium-visibility,large-visibility” class=”” id=”” /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=“yes” hundred_percent_height=“no” hundred_percent_height_scroll=“no” hundred_percent_height_center_content=“yes” equal_height_columns=“yes” menu_anchor=”” hide_on_mobile=“small-visibility,medium-visibility,large-visibility” status=“published” publish_date=”” class=”” id=”” background_color=”” background_image=”” background_position=“center cen­ter” background_repeat=“no-repeat” fade=“no” background_parallax=“none” enable_mobile=“no” parallax_speed=“0.3” video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=“16:9” video_loop=“yes” video_mute=“yes” video_preview_image=”” border_size=“1” border_color=”” border_style=“solid” margin_top=”” margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” admin_toggled=“no”][fusion_builder_row][fusion_builder_column type=“1_2” layout=“1_2” spacing=”” center_content=“yes” link=”” target=“_self” min_height=”” hide_on_mobile=“small-visibility,medium-visibility,large-visibility” class=”” id=”” background_image_id=”” background_color=”#a88ccc” background_image=”” background_position=“left top” unde­fi­ned=”” background_repeat=“no-repeat” hover_type=“none” border_size=“0” border_color=”” border_style=“solid” border_position=“all” padding_top=“100px” padding_right=“14%” padding_bottom=“100px” padding_left=“14%” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=“left” animation_speed=“0.3” animation_offset=”” last=“no”][fusion_title hide_on_mobile=“small-visibility,medium-visibility,large-visibility” class=”” id=”” content_align=“left” size=“1” font_size=”” line_height=”” letter_spacing=”” margin_top=”” margin_bottom=”” text_color=”” style_type=“none” sep_color=”#ffffff”]

Ruo­an­su­la­tus

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Usein kuu­lee sanot­ta­van “Olet sitä mitä syöt”, mut­ta ayur­ve­da esit­tää asi­aan uuden näkö­kul­man: Olet sitä mitä sula­tat. Näin ollen, oikean­lai­sen ruu­an syö­mi­nen ei yksin rii­tä kehon ravit­se­mi­sek­si, vaan kes­kei­ses­sä ase­mas­sa on vah­va ja oikein toi­mi­va ruu­an­su­la­tus.

[/fusion_text][fusion_button link=“https://www.ayurvedaklinikka.fi/agni-ruoansulatuksen-tuli/” text_transform=”” tit­le=”” target=“_self” link_attributes=”” align­ment=”” modal=”” hide_on_mobile=“small-visibility,medium-visibility,large-visibility” class=”” id=”” color=“custom” button_gradient_top_color=”” button_gradient_bottom_color=”” button_gradient_top_color_hover=”” button_gradient_bottom_color_hover=”” accent_color=”” accent_hover_color=”” type=“flat” bevel_color=”” border_width=”” size=”” stretch=“default” sha­pe=”” icon=”” icon_position=“left” icon_divider=“no” animation_type=”” animation_direction=“left” animation_speed=“0.3” animation_offset=“”]Lue lisää ruoansulatuksesta[/fusion_button][/fusion_builder_column][fusion_builder_column type=“1_2” layout=“1_2” spacing=”” center_content=“no” link=”” target=“_self” min_height=”” hide_on_mobile=“small-visibility,medium-visibility,large-visibility” class=”” id=”” background_image_id=”” background_color=”” background_image=“https://www.ayurvedaklinikka.fi/wp-content/uploads/2018/11/Belly.png” background_position=“center cen­ter” unde­fi­ned=”” background_repeat=“no-repeat” hover_type=“none” border_size=“0” border_color=”” border_style=“solid” border_position=“all” padding_top=”” padding_right=“50%” padding_bottom=”” padding_left=“50%” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=“left” animation_speed=“0.3” animation_offset=”” last=“no”][fusion_separator style_type=“none” hide_on_mobile=“small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”” top_margin=”” bottom_margin=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=“center” /][/fusion_builder_column][fusion_builder_column type=“1_2” layout=“1_2” spacing=”” center_content=“no” link=”” target=“_self” min_height=”” hide_on_mobile=“small-visibility,medium-visibility,large-visibility” class=”” id=”” background_image_id=”” background_color=”” background_image=“https://www.ayurvedaklinikka.fi/wp-content/uploads/2018/11/Basil.png” background_position=“left bot­tom” unde­fi­ned=”” background_repeat=“no-repeat” hover_type=“none” border_size=“0” border_color=”” border_style=“solid” border_position=“all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=“left” animation_speed=“0.3” animation_offset=”” last=“no”][/fusion_builder_column][fusion_builder_column type=“1_2” layout=“1_2” spacing=”” center_content=“yes” link=”” target=“_self” min_height=”” hide_on_mobile=“small-visibility,medium-visibility,large-visibility” class=”” id=”” background_image_id=”” background_color=”#a88ccc” background_image=”” background_position=“left top” unde­fi­ned=”” background_repeat=“no-repeat” hover_type=“none” border_size=“0” border_color=”” border_style=“solid” border_position=“all” padding_top=“70px” padding_right=“14%” padding_bottom=“70px” padding_left=“14%” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=“left” animation_speed=“0.3” animation_offset=”” last=“no”][fusion_title hide_on_mobile=“small-visibility,medium-visibility,large-visibility” class=”” id=”” content_align=“left” size=“1” font_size=”” line_height=”” letter_spacing=”” margin_top=”” margin_bottom=”” text_color=”” style_type=“none” sep_color=”#ffffff”]

Ruo­an val­mis­tus

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Ayur­ve­da koros­taa, että ruo­ka tulee val­mis­taa aina puh­tais­ta, raik­kais­ta, tuo­reis­ta luon­non­mu­kai­sis­ta ainek­sis­ta.

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Rutii­nit

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Kehon ter­vey­den ja tasa­pai­non yllä­pi­tä­mi­sek­si ayur­ve­da antaa yksin­ker­tai­set suo­si­tuk­set ter­veen päi­vä­ru­tii­nin run­gok­si. Nykyi­nen moder­ni elä­män­ta­pa on usein kii­reis­tä ja päi­vä jat­kuu myö­hään yöhön.

[/fusion_text][/fusion_builder_column][fusion_builder_column type=“1_2” layout=“1_2” spacing=”” center_content=“no” link=”” target=“_self” min_height=”” hide_on_mobile=“small-visibility,medium-visibility,large-visibility” class=”” id=”” background_image_id=”” background_color=”” background_image=“https://www.ayurvedaklinikka.fi/wp-content/uploads/2018/11/routine.png” background_position=“right cen­ter” unde­fi­ned=”” background_repeat=“no-repeat” hover_type=“zoomout” border_size=“2” border_color=”” border_style=“solid” border_position=“all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=“left” animation_speed=“0.3” animation_offset=”” last=“no”][/fusion_builder_column][fusion_builder_column type=“1_2” layout=“1_2” spacing=”” center_content=“no” link=”” target=“_self” min_height=”” hide_on_mobile=“small-visibility,medium-visibility,large-visibility” class=”” id=”” background_image_id=”” background_color=”” background_image=“https://www.ayurvedaklinikka.fi/wp-content/uploads/2018/11/meal2.png” background_position=“left top” unde­fi­ned=”” background_repeat=“no-repeat” hover_type=“none” border_size=“0” border_color=”” border_style=“solid” border_position=“all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=“left” animation_speed=“0.3” animation_offset=”” last=“no”][/fusion_builder_column][fusion_builder_column type=“1_2” layout=“1_2” spacing=”” center_content=“yes” link=”” target=“_self” min_height=”” hide_on_mobile=“small-visibility,medium-visibility,large-visibility” class=”” id=”” background_image_id=”” background_color=”#a88ccc” background_image=”” background_position=“left top” unde­fi­ned=”” background_repeat=“no-repeat” hover_type=“none” border_size=“0” border_color=”” border_style=“solid” border_position=“all” padding_top=“70px” padding_right=“14%” padding_bottom=“70px” padding_left=“14%” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=“left” animation_speed=“0.3” animation_offset=”” last=“no”][fusion_title hide_on_mobile=“small-visibility,medium-visibility,large-visibility” class=”” id=”” content_align=“left” size=“1” font_size=”” line_height=”” letter_spacing=”” margin_top=”” margin_bottom=”” text_color=”” style_type=“none” sep_color=”#ffffff”]

Syö­mi­nen

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Syö ate­ria­si tie­toi­ses­ti läs­nä­ol­len, ruo­kaan ja sen makuun kes­kit­tyen. Rau­hoi­ta ruo­kai­lu­het­ki vain ate­rioin­tiin. Älä lue, kat­se­le TV:tä, käy­tä inter­ne­tiä tai kes­ki­ty kiih­ke­ään kes­kus­te­luun ate­rioin­ti­si aika­na.

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Ruo­ka-aineet

[/fusion_title][fusion_text]Jot­ta ruu­an­su­la­tus voi­si toi­mia opti­maa­li­ses­ti, on syy­tä kiin­nit­tää huo­mio­ta ruo­ka-ainei­den oike­aan yhdis­te­lyyn.[/fusion_text][fusion_button link=” https://www.ayurvedaklinikka.fi/ruoka-aineidenyhdistely/” text_transform=”” tit­le=”” target=“_self” link_attributes=”” align­ment=”” modal=”” hide_on_mobile=“small-visibility,medium-visibility,large-visibility” class=”” id=”” color=“custom” button_gradient_top_color=”” button_gradient_bottom_color=”” button_gradient_top_color_hover=”” button_gradient_bottom_color_hover=”” accent_color=”” accent_hover_color=”” type=“flat” bevel_color=”” border_width=”” size=”” stretch=“default” sha­pe=”” icon=”” icon_position=“left” icon_divider=“no” animation_type=”” animation_direction=“left” animation_speed=“0.3” animation_offset=“”]Lue lisää ruo­ka-ainei­den yhdistelystä[/fusion_button][/fusion_builder_column][fusion_builder_column type=“1_2” layout=“1_2” spacing=”” center_content=“no” link=”” target=“_self” min_height=”” hide_on_mobile=“small-visibility,medium-visibility,large-visibility” class=”” id=”” background_image_id=”” background_color=”” background_image=“https://www.ayurvedaklinikka.fi/wp-content/uploads/2018/11/meal.png” background_position=“left bot­tom” unde­fi­ned=”” background_repeat=“no-repeat” hover_type=“none” border_size=“0” border_color=”” border_style=“solid” border_position=“all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=“left” animation_speed=“0.3” animation_offset=”” last=“no”][fusion_separator style_type=“none” hide_on_mobile=“small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”” top_margin=”” bottom_margin=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=“center” /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=“no” hundred_percent_height=“no” hundred_percent_height_scroll=“no” hundred_percent_height_center_content=“yes” equal_height_columns=“no” menu_anchor=”” hide_on_mobile=“small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=“center cen­ter” background_repeat=“no-repeat” fade=“no” background_parallax=“none” enable_mobile=“no” parallax_speed=“0.3” video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=“16:9” video_loop=“yes” video_mute=“yes” video_preview_image=”” border_size=”” border_color=”” border_style=“solid” margin_top=”” margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” admin_toggled=“yes”][fusion_builder_row][fusion_builder_column type=“1_1” layout=“1_1” spacing=”” center_content=“no” link=”” target=“_self” min_height=”” hide_on_mobile=“small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=“left top” background_repeat=“no-repeat” hover_type=“none” border_size=“0” border_color=”” border_style=“solid” border_position=“all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=“left” animation_speed=“0.3” animation_offset=”” last=“no”][fusion_section_separator divider_type=“rounded-split” divider_position=“left” divider_candy=“top” icon=”” icon_color=”” bor­der­size=”” bor­derco­lor=”” backgroundcolor=”#ffffff” hide_on_mobile=“small-visibility,medium-visibility,large-visibility” class=”” id=”” /][fusion_title hide_on_mobile=“small-visibility,medium-visibility,large-visibility” class=”” id=”” content_align=“center” size=“1” font_size=”” line_height=”” letter_spacing=”” margin_top=”” margin_bottom=”” text_color=”” style_type=“default” sep_color=”#ffffff”]

Tasa­pai­no

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Ayur­ve­dan ter­veys­nä­ke­myk­ses­sä kes­kei­nen käsi­te on tasa­pai­no. Täl­lä tar­koi­te­taan tilaa, jos­sa keho, sen kudok­set, kehol­li­set jär­jes­tel­mät, sisäe­li­met, ruu­an­su­la­tus sekä aineen­vaih­dun­ta ovat tasa­pai­nos­sa ja aineen­vaih­dun­nan jät­tei­den pois­to toi­mii opti­maa­li­ses­ti. Tasa­pai­noi­nen keho toi­mii opti­maa­li­ses­ti.

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Vuo­de­nai­ko­jen huo­mioin­ti

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Kos­ka jokai­sel­la vuo­de­na­jal­la on vai­ku­tuk­sen­sa kol­meen dos­haan (kol­meen kehon bio­lo­gi­seen ener­gi­aan), on tär­ke­ää nou­dat­taa eri­tyi­siä rutii­ne­ja, jot­ka sopi­vat kysei­seen vuo­den­ai­kaan ja aut­ta­vat kehoa vuo­den­ajan muu­tos­ten rasi­tuk­sis­sa. Ayur­ve­da selit­tää nämä rutii­nit ritucarya:ssa. Ritu tar­koit­taa vuo­den­ai­kaa ja carya tar­koit­taa rutii­nia tai kuu­ria.

Ayur­ve­das­ta tar­kas­te­lee vuo­den kier­toa ja luon­toa totut­tua yksi­tyis­koh­tai­sem­min ja jakaa vuo­den nel­jän vuo­den­ajan sijas­ta kuu­teen kah­den kuu­kau­den mit­tai­seen vuo­den­ai­kaan. Vuo­de­na­jat ayur­ve­dan mukaan ovat:

[/fusion_text][fusion_button link=“https://www.ayurvedaklinikka.fi/vuodenaikojen-huomiointi/” text_transform=”” tit­le=”” target=“_self” link_attributes=”” align­ment=”” modal=”” hide_on_mobile=“small-visibility,medium-visibility,large-visibility” class=”” id=”” color=“custom” button_gradient_top_color=”” button_gradient_bottom_color=”” button_gradient_top_color_hover=”” button_gradient_bottom_color_hover=”” accent_color=”” accent_hover_color=”” type=“flat” bevel_color=”” border_width=”” size=”” stretch=“default” sha­pe=”” icon=”” icon_position=“left” icon_divider=“no” animation_type=”” animation_direction=“left” animation_speed=“0.3” animation_offset=“”]Lue lisää vuo­de­nai­ko­jen huomioinnista[/fusion_button][/fusion_builder_column][fusion_builder_column type=“1_2” layout=“1_2” spacing=”” center_content=“no” link=”” target=“_self” min_height=”” hide_on_mobile=“small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=“left top” unde­fi­ned=”” background_repeat=“no-repeat” hover_type=“none” border_size=“0” border_color=”” border_style=“solid” border_position=“all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=“50” margin_bottom=“50” animation_type=”” animation_direction=“left” animation_speed=“0.3” animation_offset=”” last=“no”][fusion_separator style_type=“none” hide_on_mobile=“small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”” top_margin=”” bottom_margin=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=“center” /][fusion_imageframe image_id=“1229” max_width=”” style_type=“none” sty­leco­lor=”” hover_type=“none” bor­der­size=”” bor­derco­lor=”” bor­der­ra­dius=”” align=“none” lightbox=“no” gallery_id=”” lightbox_image=”” alt=“Ayurvedasta vuo­de­na­jat” link=“https://www.ayurvedaklinikka.fi/vuodenaikojen-huomiointi/” linktarget=“_self” hide_on_mobile=“small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=“left” animation_speed=“0.3” animation_offset=“”]https://www.ayurvedaklinikka.fi/wp-content/uploads/2018/02/vuodenajat_shutterstock_ge8_vuodenajat_p.jpg[/fusion_imageframe][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=“no” hundred_percent_height=“no” hundred_percent_height_scroll=“no” hundred_percent_height_center_content=“yes” equal_height_columns=“no” menu_anchor=”” hide_on_mobile=“small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=“center cen­ter” background_repeat=“no-repeat” fade=“no” background_parallax=“none” enable_mobile=“no” parallax_speed=“0.3” video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=“16:9” video_loop=“yes” video_mute=“yes” video_preview_image=”” border_size=”” border_color=”” border_style=“solid” margin_top=”” margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=“”][fusion_builder_row][fusion_builder_column type=“1_1” layout=“1_1” spacing=”” center_content=“no” link=”” target=“_self” min_height=”” hide_on_mobile=“small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=“left top” background_repeat=“no-repeat” hover_type=“none” border_size=“0” border_color=”” border_style=“solid” border_position=“all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=“left” animation_speed=“0.3” animation_offset=”” last=“no”][fusion_section_separator divider_type=“rounded-split” divider_position=“left” divider_candy=“top” icon=”” icon_color=”” bor­der­size=”” bor­derco­lor=”” backgroundcolor=”#ffffff” hide_on_mobile=“small-visibility,medium-visibility,large-visibility” class=”” id=”” /][fusion_button link=“https://www.ayurvedaklinikka.fi/ajanvaraus/” text_transform=”” tit­le=”” target=“_self” link_attributes=”” alignment=“center” modal=”” hide_on_mobile=“small-visibility,medium-visibility,large-visibility” class=”” id=”” color=“custom” button_gradient_top_color=“#705991” button_gradient_bottom_color=“#705991” button_gradient_top_color_hover=“#705991” button_gradient_bottom_color_hover=“#705991” accent_color=”” accent_hover_color=”” type=“3d” bevel_color=“#705991” border_width=”” size=”” stretch=“default” sha­pe=”” icon=“fa-check fas” icon_position=“left” icon_divider=“no” animation_type=“slide” animation_direction=“left” animation_speed=“0.3” animation_offset=“”]Kiinnostuitko? Varaa aika vastaanotolle![/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=“no” hundred_percent_height=“no” hundred_percent_height_scroll=“no” hundred_percent_height_center_content=“yes” equal_height_columns=“no” menu_anchor=”” hide_on_mobile=“small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=“center cen­ter” background_repeat=“no-repeat” fade=“no” background_parallax=“none” enable_mobile=“no” parallax_speed=“0.3” video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=“16:9” video_loop=“yes” video_mute=“yes” video_preview_image=”” border_size=”” border_color=”” border_style=“solid” margin_top=”” margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=“”][fusion_builder_row][fusion_builder_column type=“1_1” layout=“1_1” spacing=”” center_content=“no” link=”” target=“_self” min_height=”” hide_on_mobile=“small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=“left top” background_repeat=“no-repeat” hover_type=“none” border_size=“0” border_color=”” border_style=“solid” border_position=“all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=“left” animation_speed=“0.3” animation_offset=”” last=“no”][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=“default” rule_size=”” rule_color=”” class=”” id=“”]

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