Yoga & Fitness

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Mitä on Ayurveda

[/fusion_text][fusion_separator style_type=“none” top_margin=“15” bottom_margin=”” sep_color=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=“center” class=”” id=””/][fusion_text]Ayurveda on perin­teis­tä intia­lais­ta luon­non­lää­ke­tie­det­tä, jota on har­joi­tet­tu Intias­sa tuhan­sia vuo­sia. Eri­tyi­ses­ti ayur­ve­da tun­ne­taan tehos­taan paran­taa kroo­ni­sia sai­rauk­sia sekä kyvys­tään tuo­da ter­veyt­tä ja ener­gis­tä vitaa­li­suut­ta kii­rei­seen elämäämme.

Ter­mi ayur­ve­da (ayus=elämä, veda=tieto) tar­koit­taa tie­det­tä elä­mäs­tä. Sen tuhat­vuo­ti­ses­ta ter­veys­vii­sau­des­ta löy­tyy vas­taus tämän päi­vän ter­vey­son­gel­miim­me. Ayur­ve­da antaa ohjei­ta har­mo­ni­seen ja tasa­pai­noi­seen elä­mään, ja antaa kei­not sai­rauk­sien ja vai­vo­jen ennaltaehkäisyyn.

Näin ollen se ei ole pel­käs­tään lää­ke­tie­det­tä, vaan antaa myös ohjeet ter­vee­seen ja tasa­pai­noi­seen elä­män­ta­paan. Näi­den ohjei­den nou­dat­ta­mi­nen opti­moi ihmi­sen ter­vey­den sekä lisään­ty­neen har­mo­nian ja tasa­pai­non kaut­ta joh­taa sai­rauk­sien paranemiseen.
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Yoga Is A Way Of Life

Find out how you can embrace the lifestyle

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Lorem Ipsum is simply dum­my text of the prin­ting and type­set­ting industry. Lorem Ipsum has been the industry’s stan­dard dum­my text ever since the 1500s when an unk­nown prin­ter took a gal­ley of type and scrambled it to make a type specimen.

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Latest Fea­tu­res

Expert advice and in-depth fea­tu­res for a healt­hy life

[/fusion_text][fusion_separator style_type=“none” top_margin=“40” bottom_margin=”” sep_color=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” align­ment=”” class=”” id=””/][/fusion_builder_column][fusion_builder_column type=“1_1” background_position=“left top” background_color=”” border_size=”” border_color=”” border_style=“solid” spacing=“yes” background_image=”” background_repeat=“no-repeat” pad­ding=”” margin_top=“0px” margin_bottom=“0px” class=”” id=”” animation_type=”” animation_speed=“0.3” animation_direction=“left” hide_on_mobile=“no” center_content=“no” min_height=“none”][fusion_blog number_posts=“6” off­set=”” cat_slug=”” exclude_cats=”” show_title=“yes” title_link=“yes” thumbnail=“yes” excerpt=“yes” excerpt_length=“28” meta_all=“no” meta_author=“no” meta_categories=“no” meta_comments=“no” meta_date=“yes” meta_link=“yes” meta_tags=“no” paging=“no” scrolling=“pagination” strip_html=“yes” blog_grid_columns=“3” blog_grid_column_spacing=“20” layout=“grid” class=”” id=“”][/fusion_blog][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container background_color=”” background_image=”” background_parallax=“none” enable_mobile=“no” parallax_speed=“0.3” background_repeat=“no-repeat” background_position=“left top” video_url=”” video_aspect_ratio=“16:9” video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=“0.5” video_mute=“yes” video_loop=“yes” fade=“no” border_size=“0px” border_color=”” border_style=“solid” padding_top=“0px” padding_bottom=“0px” padding_left=“0px” padding_right=“0px” hundred_percent=“yes” equal_height_columns=“yes” hide_on_mobile=“no” menu_anchor=”” class=”” id=“”][fusion_builder_row][fusion_builder_column type=“1_2” last=“no” spacing=“no” center_content=“no” hide_on_mobile=“no” background_color=”#9989ca” background_image=”” background_repeat=“no-repeat” background_position=“left top” hover_type=“none” link=”” border_position=“all” border_size=“0px” border_color=”” border_style=“solid” padding=“100px 120px” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”” animation_speed=“0.1” animation_offset=”” class=”” id=“”][fusion_text]The 3 fun­da­men­tal steps that eve­ry beg­gi­ner must learn befo­re they can call the­me­sel­ves a stu­dent of yoga. Let’s mas­ter them toget­her.[/fusion_text][fusion_separator style_type=“none” top_margin=“25” bottom_margin=”” sep_color=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=“center” class=”” id=””/][fusion_button link=”” color=“custom” size=“large” stretch=“default” type=“flat” shape=“square” target=“_self” tit­le=”” gradient_colors=“transparent|transparent” gradient_hover_colors=“rgba(255,255,255,.1)|rgba(255,255,255,.1)” accent_color=”#ffffff” accent_hover_color=”#ffffff” bevel_color=”” border_width=“2px” icon=”” icon_position=“left” icon_divider=“no” modal=”” animation_type=“0” animation_direction=“left” animation_speed=“1” animation_offset=”” align­ment=”” class=”” id=“”]Read More[/fusion_button][/fusion_builder_column][fusion_builder_column type=“1_2” last=“yes” spacing=“no” center_content=“no” hide_on_mobile=“no” background_color=”” background_image=“http://ossiviljakainen.com/wp-content/uploads/2015/03/column_2.jpg” background_repeat=“no-repeat” background_position=“left cen­ter” hover_type=“none” link=”” border_position=“all” border_size=“0px” border_color=”” border_style=“solid” pad­ding=”” margin_top=”” margin_bottom=”” animation_type=“0” animation_direction=“down” animation_speed=“0.1” animation_offset=”” class=”” id=“”][fusion_separator style_type=“none” top_margin=“200” bottom_margin=”” sep_color=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” align­ment=”” class=”” id=””/][/fusion_builder_column][fusion_builder_column type=“1_2” last=“no” spacing=“no” center_content=“no” hide_on_mobile=“no” background_color=”” background_image=“http://ossiviljakainen.com/wp-content/uploads/2015/03/column_1.jpg” background_repeat=“no-repeat” background_position=“left top” hover_type=“none” link=”” border_position=“all” border_size=“0px” border_color=”” border_style=“solid” pad­ding=”” margin_top=”” margin_bottom=”” animation_type=“0” animation_direction=“down” animation_speed=“0.1” animation_offset=”” class=”” id=“”][fusion_separator style_type=“none” top_margin=“200” bottom_margin=”” sep_color=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” align­ment=”” class=”” id=””/][/fusion_builder_column][fusion_builder_column type=“1_2” last=“yes” spacing=“no” center_content=“no” hide_on_mobile=“no” background_color=”#ad9dde” background_image=”” background_repeat=“no-repeat” background_position=“left top” hover_type=“none” link=”” border_position=“all” border_size=“0px” border_color=”” border_style=“solid” padding=“100px 120px” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”” animation_speed=“0.1” animation_offset=”” class=”” id=“”][fusion_text]Are you a busy mum you finds your­self mis­sing clas­ses regu­lar­ly? 8 steps to success­ful­ly buil­ding yoga and fit­ness into youur wor­king day.[/fusion_text][fusion_separator style_type=“none” top_margin=“25” bottom_margin=”” sep_color=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=“center” class=”” id=””/][fusion_button link=”” color=“custom” size=“large” stretch=“default” type=“flat” shape=“square” target=“_self” tit­le=”” gradient_colors=“transparent|transparent” gradient_hover_colors=“rgba(255,255,255,.1)|rgba(255,255,255,.1)” accent_color=”#ffffff” accent_hover_color=”#ffffff” bevel_color=”” border_width=“2px” icon=”” icon_position=“left” icon_divider=“no” modal=”” animation_type=“0” animation_direction=“left” animation_speed=“1” animation_offset=”” align­ment=”” class=”” id=“”]Read More[/fusion_button][/fusion_builder_column][fusion_builder_column type=“1_2” last=“no” spacing=“no” center_content=“no” hide_on_mobile=“no” background_color=”#9989ca” background_image=”” background_repeat=“no-repeat” background_position=“left top” hover_type=“none” link=”” border_position=“all” border_size=“0px” border_color=”” border_style=“solid” padding=“100px 120px” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”” animation_speed=“0.1” animation_offset=”” class=”” id=“”][fusion_text]The 3 fun­da­men­tal steps that eve­ry beg­gi­ner must learn befo­re they can call thems­le­ves a stu­dent of yoga. Let’s mas­ter them toget­her.[/fusion_text][fusion_separator style_type=“none” top_margin=“25” bottom_margin=”” sep_color=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=“center” class=”” id=””/][fusion_button link=”” color=“custom” size=“large” stretch=“default” type=“flat” shape=“square” target=“_self” tit­le=”” gradient_colors=“transparent|transparent” gradient_hover_colors=“rgba(255,255,255,.1)|rgba(255,255,255,.1)” accent_color=”#ffffff” accent_hover_color=”#ffffff” bevel_color=”” border_width=“2px” icon=”” icon_position=“left” icon_divider=“no” modal=”” animation_type=“0” animation_direction=“left” animation_speed=“1” animation_offset=”” align­ment=”” class=”” id=“”]Read More[/fusion_button][/fusion_builder_column][fusion_builder_column type=“1_2” last=“yes” spacing=“no” center_content=“no” hide_on_mobile=“no” background_color=”” background_image=“http://ossiviljakainen.com/wp-content/uploads/2015/03/column_3.jpg” background_repeat=“no-repeat” background_position=“left cen­ter” hover_type=“none” link=”” border_position=“all” border_size=“0px” border_color=”” border_style=“solid” pad­ding=”” margin_top=”” margin_bottom=”” animation_type=“0” animation_direction=“down” animation_speed=“0.1” animation_offset=”” class=”” id=“”][fusion_separator style_type=“none” top_margin=“200” bottom_margin=”” sep_color=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” align­ment=”” class=”” id=””/][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container background_color=”” background_image=“http://ossiviljakainen.com/wp-content/uploads/2015/03/yoga-slider.jpg” background_parallax=“fixed” enable_mobile=“no” parallax_speed=“0.3” background_repeat=“no-repeat” background_position=“center cen­ter” video_url=”” video_aspect_ratio=“16:9” video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=“0.5” video_mute=“yes” video_loop=“yes” fade=“no” border_size=“0px” border_color=”” border_style=“solid” padding_top=“160px” padding_bottom=“130px” padding_left=”” padding_right=”” hundred_percent=“no” equal_height_columns=“no” hide_on_mobile=“no” menu_anchor=”” class=”” id=“”][fusion_builder_row][fusion_builder_column type=“1_6” last=“no” spacing=“yes” center_content=“no” hide_on_mobile=“no” background_color=”” background_image=”” background_repeat=“no-repeat” background_position=“left top” hover_type=“none” link=”” border_position=“all” border_size=“0px” border_color=”” border_style=“solid” pad­ding=”” margin_top=”” margin_bottom=“20px” animation_type=“0” animation_direction=“down” animation_speed=“0.1” animation_offset=”” class=”” id=“”][/fusion_builder_column][fusion_builder_column type=“2_3” last=“no” spacing=“yes” center_content=“no” hide_on_mobile=“no” background_color=”” background_image=”” background_repeat=“no-repeat” background_position=“left top” hover_type=“none” link=”” border_position=“all” border_size=“0px” border_color=”” border_style=”” pad­ding=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”” animation_speed=“0.1” animation_offset=”” class=”” id=“”][fusion_testimonials design=“clean” backgroundco­lor=”” textcolor=”#ffffff” ran­dom=”” class=”” id=“”][fusion_testimonial name=“Anonymous • Quo­te of the Day” avatar=“none” ima­ge=”” image_border_radius=”” com­pa­ny=”” link=”” target=“_self”]“Yoga is the uni­fying art of trans­for­ming dhar­ma into action, be it through ins­pi­red thought, pro­per­ly nur­tu­ring our children, a pain­ting, a kind­ness or an act of peace. “[/fusion_testimonial][fusion_testimonial name=“Anonymous • Quo­te of the Day” avatar=“none” ima­ge=”” image_border_radius=”” com­pa­ny=”” link=”” target=“_self”]“Healthy plants and trees yield abun­dant flowers and fruits. Simi­lar­ly, from a healt­hy per­son, smi­les and hap­pi­ness shi­ne forth like the rays of the sun.”[/fusion_testimonial][/fusion_testimonials][/fusion_builder_column][fusion_builder_column type=“1_6” last=“yes” spacing=“yes” center_content=“no” hide_on_mobile=“no” background_color=”” background_image=”” background_repeat=“no-repeat” background_position=“left top” hover_type=“none” link=”” border_position=“all” border_size=“0px” border_color=”” border_style=“solid” pad­ding=”” margin_top=”” margin_bottom=“20px” animation_type=“0” animation_direction=“down” animation_speed=“0.1” animation_offset=”” class=”” id=“”][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]